Crossfit
Deadlift
5-5-5-5-5
Finisher, 7 Min Amrap
10 Strict Pull-ups
30 Double Unders
Got up to 55kgs on the deadlifts. Was about the heaviest I could lift without the bar slipping out of my hands. Only got 2 rounds out on the finisher, can't do Double Unders but attempts were counted.
I tells ya, I am dog tired...
No Crossfit today. I completed the second session on my 5K Runner app. I am terrible at running and this is a big fitness goal! Would love to be able to run 5k!
And my lovely puppy came along!
Crossfit
"Jack"
20 Min AMRAP
Push press, 10 reps - 15kgs
10 KB Swings - 12kgs
10 Box jumps - 12 inch
I completed 7 rounds.
I could have gone heavier with my Kettlebell, to 16 kilos and I think I could have gone up on my box jump, probably 20 inch. I was tired but not exhausted after.
I know I definitely could have done the 16 kilo KB, I have before, just being lazy. Going up in the box jump just seems intimidating. It's a big increment!
Maybe it was for the best I didn't go up, I fell and scraped my shin on one of the box jumps. No one saw....shame!
