Friday, 13 April 2012

Workout

Crossfit

Deadlift
5-5-5-5-5

Finisher, 7 Min Amrap
10 Strict Pull-ups
30 Double Unders

Got up to 55kgs on the deadlifts. Was about the heaviest I could lift without the bar slipping out of my hands. Only got 2 rounds out on the finisher, can't do Double Unders but attempts were counted.
I tells ya, I am dog tired...

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