"Jack"
20 Min AMRAP
Push press, 10 reps - 15kgs
10 KB Swings - 12kgs
10 Box jumps - 12 inch
I completed 7 rounds.
I could have gone heavier with my Kettlebell, to 16 kilos and I think I could have gone up on my box jump, probably 20 inch. I was tired but not exhausted after.
I know I definitely could have done the 16 kilo KB, I have before, just being lazy. Going up in the box jump just seems intimidating. It's a big increment!
Maybe it was for the best I didn't go up, I fell and scraped my shin on one of the box jumps. No one saw....shame!
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